Building Your Fueling Schedule

A free guide to eating right for every kind of XC day: race days, practice days, two-a-days, and rest days.

Cross country doesn't run on one schedule, so your fueling shouldn't either. This free guide breaks down exactly what to eat and when (from the time you wake up to your bedtime snack) for six different training and race day scenarios:

-Early morning runs

-Mid-morning races

-Afternoon races

-Afternoon practices

-Two-a-days

-Rest days

Who its for: XC athletes, parents, and coaches who want a simple, no-guesswork plan for eating around a real training schedule.